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Curated Resources

You Are Not Alone.

A library for stroke survivors, TBI patients, caregivers, and yoga beginners.
  • All
  • Stroke Recovery
  • Yoga for Beginners
  • Breathing Techniques
  • Sound Healing
  • Caregiver Support

Stroke Recovery

American Stroke Association

Educational materials, support groups, and survivor stories.

stroke.org

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Stroke Recovery

Young Stroke Survivors Network

Community for survivors under 50 navigating recovery.

youngstrokesurvivors.org

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Yoga for Beginners

Yoga Sutras of Patanjali — Free Reading Guide

Introductory commentary by Swami Satchidananda.

Integral Yoga

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Breathing Techniques

Pranayama Basics

Diaphragmatic breathing for nervous system regulation.

Yoga Journal

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Stroke Recovery

Tibetan Bowl History & Practice

Background on the instruments used in our sound sessions.

Edgar Cayce Institute

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Caregiver Support

Caregiver Action Network

Practical resources, community, and respite support for family caregivers.

caregiveraction.org

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More curated links coming as Rachel adds them.